The 7 Best Diets for Sustainable Weight Loss

The Mediterranean diet

The Mediterranean diet has long been regarded as the gold standard for nutrition, illness prevention, wellbeing, and lifespan. This is based on its nutritional value and sustainability.

The DASH diet

Dietary Approaches to Stop Hypertension, or DASH, is a dietary regimen intended to help treat or prevent high blood pressure, often known as hypertension.

Plant-based and flexitarian diets

Vegetarianism and veganism are the most common types of plant-based diets that exclude animal products for health, ethical, and environmental reasons.

The MIND diet

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet combines elements of the Mediterranean and DASH diets to produce an eating plan that prioritizes brain health.

WW (formerly Weight Watchers)

WW (previously Weight Watchers) is one of the world's most popular weight loss programs. While there are no restrictions on food categories, persons following the WW diet must eat under their daily point limit.

Intermittent fasting

Intermittent fasting is a diet approach that alternates between periods of fasting and eating. There are other variations, like the 16/8 technique, which entails restricting calorie consumption to 8 hours each day.

The Volumetrics diet

Barbara Rolls, a nutrition professor at Penn State University, established the Volumetrics diet, which is intended to be a long-term lifestyle change rather than a restrictive diet.