9 Anti-Inflammatory Lunch Recipes in Three Steps or Less

Fiber-Packed Spicy White Bean & Spinach Salad

We use ras el hanout, a Moroccan spice blend consisting of cinnamon, cumin, turmeric, ginger, cardamom, and crushed black and red pepper, to season white beans in this light and refreshing salad.

Green Goddess Wrap

This is a simple wrap that combines tender greens and crisp fresh cucumber with a silky, gentle green goddess dressing. You can also eat the filling as a salad and forego the wrap if you'd rather.

Farro Salad with Arugula, Artichokes & Pistachios

This recipe comes together quickly because the farro is precooked. To minimize mess, you can prepare it in the same dish that you serve it in!

The Best Tuna Salad Recipe for Sandwiches

This simple dish for tuna salad gets its crisp from the apple and celery, which also imparts a touch of sweetness. Instead of mayonnaise, we use Greek-style yogurt to provide a creamy

3-Ingredient Salmon & Veggie Sandwich

Use up leftover cooked vegetables and fish by making this 3-ingredient salmon sandwich recipe (you can alternatively use canned salmon).

Anti-Inflammatory Chicken & Beet Salad

In this simple salad, tart cherry juice concentrate is combined with other anti-inflammatory foods like walnuts and beets to enhance taste and reduce inflammation.

Sweet Potato Curry

This vegan sweet potato curry gains body and balances the curry sauce from the tomato. Warm tastes are added at the end with a hint of garam masala.

Red Lentil Soup with Saffron

Turmeric, cumin, and saffron are traditional Persian culinary spices used in this filling red lentil soup. Savor it with steaming rice or a toasty baguette.

Arugula & Cucumber Salad with Tuna

This cool salad combines crisp Persian cucumbers and celery with spicy baby arugula. The mild, buttery flavor of Italian Castelvetrano olives complements the tuna's flavor without overpowering it.